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Metabolism is a term that describes the process your body uses to make and burn energy from food. Typically, the higher it functions, the more calories you’re able to burn and the easier it is for you to shed pounds. You may not have been born with the best genetics, but you can make better choices in order to increase your metabolism and boost your overall health.
1. Eat More Fiber
Keep your metabolism moving and your unhealthy cravings at bay with a little help from some fiber-rich staples. When you find yourself looking for your next snack before you’ve even finished your main course, it’s time to incorporate more fiber into your diet. Look for fruits, veggies and whole grains that will keep you feeling full for longer periods of time. Or mix up a delicious LIMU LEAN® Protein Shake in Creamy Vanilla or Dutch Chocolate. Each individual packet provides convenient nutrition, plus 6 grams of fiber!
2. Stay Hydrated
Your body is like a plant and thrives most when it’s fully hydrated. That’s why it’s crucial that you consume plenty of fluids throughout the day, especially if you live an active lifestyle. Choosing water over other unhealthy options like sugar-packed sodas and juices will help your metabolism function at its peak. Water has also been known to help curb your appetite, so consider increasing your daily dosage if you’re feeling a bit sluggish—every body can benefit!
3. Drink Coffee
Some studies show that caffeine in coffee can increase the rate at which your body burns calories, promoting fat loss and boosting your overall metabolism by 3-11%. But before you run and pick up your favorite sugar-packed Frappuccino, keep in mind this is only true for black coffee or espresso.
4. Ramp Up Your Protein Intake
Consider adding a LIMU LEAN® Protein Shake to your daily routine. You’ll find 20g of premium protein in each individual packet, perfect for rebuilding your muscles faster and stronger. With one of the most thermogenic food sources available, our whey-focused protein blend keeps your metabolism working hard so you’re burning calories all day while helping you get the most out of every workout.
5. Try High Intensity Workouts/Strength Training
Rev up your workout sessions with HIIT: high-intensity interval training. It’s effective at burning belly fat and boosting your metabolism because it alternates between short bursts of intense moves and periods of lower intensity, which helps you burn more calories not only during your workout but long after you’re finished.
6. Get Plenty of Sleep
Don’t underestimate the power of a good night’s sleep. A lack of snoozing can elevate your cortisol levels, which in turn slows down your metabolism. You might feel like you’re wasting your morning by sleeping in an extra hour or two, but consider how much your body will benefit from the added rest! If you want to maintain a healthy lifestyle, it’s important to remember to recharge and refuel your body.
7. Don’t Miss a Post-workout Snack
Hit the kitchen after you hit the gym! This might sound counterproductive but providing your body with a healthy, protein-packed snack after a solid workout can actually help your metabolism keep working to shed pounds and build muscle. Look for the perfect balance of protein and carbs, like a banana with peanut butter. Or pick up a can of LIMU LEAN® BURN. With over twenty different vitamins and minerals, 20g of premium protein, 7g of soluble fiber and our proprietary Fucoidan-rich limu seaweed extract, it’s an excellent choice for anyone looking to supplement their fitness goals.
8. Eat Breakfast
Dubbed the most forgotten meal of the day, breakfast actually plays an important role in keeping your metabolism functioning properly. Avoid lots of carbs and sugar—these tend to make you feel sluggish and decrease your metabolism. By dedicating your first meal of the day to protein-dense foods like a LIMU LEAN Protein Shake, you give your body the fuel it needs to power through the hours ahead.