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‘Tis the season for stress, splurging, overeating and ditching your routine. It’s not easy to stay committed to your workout regimen while on the go or traveling, not to mention being tempted by delicious holiday treats at every turn. But by adding these simple indoor exercises to your daily fitness routine and nutritional program—including LIMU LEAN Protein Shakes and LIMU LEAN BURN appetite controller—you’ll be ready to ease into that New Year’s resolution, follow through on your goals and sleigh all year long!
1. Jump Squats
Get your whole body moving with this exercise. Jump squats can help strengthen your muscles, improve speed, build power and increase your stamina. By starting off your routine with a few minutes of this move, you’ll enhance any subsequent strength work you do and get the most of your workout.
Start your workout on the right foot (or left)! Lunges can help you develop strength and endurance. They’re also great for toning your lower body while targeting your glutes, hamstrings, calves and core muscles. Don’t worry about throwing your back out—there’s little risk of back strain with this move.
3. Hip Thrusts
Hip thrusts focus on the biggest muscle in the human body: glutes. This exercise is designed to improve your strength, speed and power while building your lower back and leg muscles. For the experienced weightlifter or gym rat, you can amp up this workout by adding a barbell across your hips. Either way, you’re sure to feel the burn!
4. Bent-Over Row
This is a versatile weight training exercise that’s perfect for your at-home workouts. No weights? No problem! Just pick up two equally sized water bottles (or even two bottles of LIMU ORIGINAL®!) and you’ll be ready to go.
5. Leg Ups
Looking to strengthen your core and improve your posture? Leg ups are the best way to achieve those results. Add this to your routine to build strong core muscles and strengthen your abs. It’ll also help improve the flexibility of your hips and lower back, which are common problem areas for many.
Turn your body into a fat burning machine with this intense full body exercise. Easily do this move on the go—from home to hotel, no equipment is needed! There are lots of variations to this move, but doing the standard burpee can burn up to 50% more fat than moderate exercise.
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