Have you been working like a dog — hitting the gym, tracking calories — but you just can’t shrink your stomach size? Sound familiar? Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. When you seem to be stuck at the same weight all the time, it can be frustrating not to see the results you want when you step on the scale. Chances are, there may be some odd obstacles standing in the way of your weight-loss goals that you’re not even aware of.
Here are six weird reasons you’re stuck at your current size.
1. You’re Facebooking Too Much
One of the easiest things you can do to lose weight is get at least 7 hours of sleep every night. Anything less sets off a cascade of problems that include lower metabolism, higher stress-hormone levels, elevated blood sugar, and increased insulin resistance. All of this can lead to an onslaught of health problems, such as weight gain and fat storage. In a recent study, researchers at the University of California demonstrated that lack of sleep leads to more frequent online activities such as browsing Facebook. “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods,” says Susan Zafarlotfi, PhD, Clinical Director of the Institute for Sleep. It’s crucial to a good night’s rest that you stay away from as many computer and electronic devices as possible before sleep.
2. You Call Exercise “Exercise”
Do you look at exercise as a joy or more as a source of punishment? The way you look at exercise and fitness can make a world of difference in whether or not you’re managing your weight the way you’d like to. One of the leading reasons why many people do not engage in enough exercise is because it is not perceived to be a fulfilling or satisfying. While other pastimes such as streaming TV shows, partying and gaming may seem more enjoyable, they also lead to a higher likelihood of gaining weight. Instead of calling a walk “a walk,” try calling it a “tour of the neighborhood.” Change your self-talk and the way you position exercise in your mind and you’ll redefine healthy living.
3. You’re Snacking Too Much
One of the most common reasons many people have trouble losing weight is due to over-snacking. After a busy day, you may be eating the first unhealthy snack you get your hands on. The most common pitfall when it comes to snacking is mindlessly eating and not paying attention to how much you’ve consumed. The good news is you don’t have to eliminate snacks from your diet. In fact, you should make sure to munch on snacks each day, while choosing the best times to can your cravings and integrate LIMU LEAN BURN to suppress your appetite when it makes sense for you and your weight-loss or weight management goals.
4. You’re Skipping the Protein
A study published in the Journal of the American Medical Association found that although calories play a bigger role in weight gain, protein also plays a part. Those who ate the least amount of protein stored more than 90 percent of extra calories as fat. Whether you are interested in managing your weight, losing weight or recovering from your workouts faster, LIMU LEAN Protein Shake Mix is an excellent choice for essential protein. The whey-focused protein blend keeps your metabolism working hard so you’re burning calories all day while helping you get the most out of every workout.
5. You’re a Drama Queen
Have you ever found yourself eating a burger or tub of ice cream while stressing about a relationship, bills or work deadline? Your body responds to stress by gaining a surge of cortisol, which tells your body to replenish energy even though you haven’t used very many calories. Which can then cause you to become very hungry. And for as long as the stress continues, the body also continues to produce that cortisol. When we are chronically stressed, we crave comfort foods, which often contain a large amount of fat, sugar and other unhealthy stuff.
6. You’re Not Getting Enough Citrus
Incorporating more citrus in your diet can add flavor and nutrients without adding a lot of calories or carbohydrates. They can also help you control your hunger. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss. Some people fear eating fruit when trying to lose weight because they are a natural source of sugar, however fruits — specifically citrus (oranges, grapefruits, red blodd oranges, lemons, limes, etc.) — have many positive health benefits, including being a good source of fiber, antioxidants, vitamins and minerals. Citrus fruits are also known to be a solid source of vitamin C, potassium, calcium, B vitamins, phosphorus, magnesium, copper and phytochemicals. Interestingly enough, citrus fruits have a unique compound called limonoids, which have many health benefits. A specific limonoid called nomilin helped rats fed a high fat diet not gain as much weight as rats not fed nomilin.