One of the biggest challenges when attempting to manage your weight or burn fat is deciding which snacks you can eat, if any at all. The good news is you don’t actually have to eliminate snacks from your diet. In fact, you should make sure to munch on snacks each day, while choosing the best times to can your cravings and integrate LIMU LEAN BURN when it makes sense for you and your weight-loss or weight management goals.
Including BURN between meals can boost your energy when you begin feeling tired throughout the day and can help prevent overeating later. You can also enjoy delicious snacks without having to sacrifice taste to be healthier. Here are 12 healthy snack alternatives to help curb your cravings, and how they compare to the ultra-premium liquid nutrition in LIMU LEAN BURN.
1) Blueberry Yogurt
Blueberries are naturally high in fiber, and they have the added benefit of supplementing the probiotics within the yogurt. The probiotics themselves are crucial in helping your body assimilate the soluble fiber of blueberries. It’s the perfect combination.
2) Fruit Parfait
Possibly the biggest perk to selecting a fruit parfait as a snack is that it makes for a simple and balanced small meal. It includes most major food categories such as protein, carbs and a small amount of fat, which helps your body take full advantage of the nutrients found within each food.
3) Snack Mix
A homemade snack mix is a potentially good source of vitamins and minerals. Prepared with a healthy balance of nuts, seeds, dried fruits and grains, each serving may provide roughly 6% of the daily needs of vitamin A, 2% of Vitamin C, 6% of calcium and 30% of iron. It’s an easy and quick way to incorporate a variety of snacks while at home.
4) Goldfish Crackers
Throughout generations, people of all ages have enjoyed the famously fish-shaped crackers wherever they go, on the road or at home. Because Goldfish crackers are baked and not fried, they contain a lower amount of fat than they would otherwise.
5) Frozen Yogurt
Frozen yogurt is widely considered a healthier low-fat alternative to ice cream with nearly just as many flavor options. Yogurt is also known to be an ample source of nutrients, essential minerals and other vitamins which are important to general body health. Many of the probiotics within also aid in enhancing digestive functions.
6) Granola Bowl
A granola bowl can be a healthy and tasty alternative snack that only takes minutes to make. It’s a great idea for a small breakfast, a mid-day snack or as a healthy dessert. The best part is you can add or mix many different types of fruits, oats or nuts.
7) Fruit Salad
By combining different fruits in your fruit salad, you not only get a larger variety of nutrients, but they also produce more powerful health benefits together than they do alone. Plus, they are likely to contain a rich a source of antioxidants that can help protect your body from disease.
8) Frozen Banana
Have you ever wanted to enjoy a healthier version of ice cream you can make at home in five minutes or less? With banana ice cream, now you can. Just drop frozen bananas into a food processor, blend and serve! You can also add other healthy ingredients for added variety or taste, such as nuts or frozen cherries.
9) Granola Bar – Chocolate and Nuts
This unlikely pair of chocolate and granola can make for a great combination of healthy oats, nuts and sweet-tasting chocolate. Granola bars are portable snacks you can store and eat nearly anywhere and, as result, are especially ideal for people constantly on the move or outdoors.
10) Sea Salt Pretzels
Pretzels have always been a popular choice for snacks at home, airplanes, social gatherings and more. But unlike regular pretzels, sea salt pretzels are typically a healthier alternative, less heavily processed and contain fewer additives.
11) Baked Potato Chips
Potato chips can often be an enjoyable snack for all occasions, but they are usually high in fat and sodium. On the other hand, baked potato chips have a significantly smaller amount of fat and are a source of some calcium, potassium and iron.
12) Protein Bar
Protein bars are small, convenient and can be incorporated into many different diet plans. They typically contain fiber which is effective in combating hunger and helpful in regulating blood sugar by slowing the absorption of carbs in the body. Protein bars are also very popular for being an excellent source of protein, which is useful in building muscle after intense workouts.