While there’s no substitute for diet, exercise and the life-changing results of LIMU LEAN products — just a few easy tweaks to your routine can help you get your metabolism working in your favor.
Here are three simple tips to help you shed those unwanted pounds even faster:
Sleep is like nutrition for the brain, and without enough of it, your weight loss and fitness goals will crumble. Lack of sleep leads you to make poor diet and lifestyle choices, and it even hinders your body’s processes enough to directly cause weight gain. If you’re not getting plenty of quality sleep, your metabolism won’t function properly, so make sure you’re getting at least 7 or 8 hours of worthwhile snooze time a night.
Up Your Water Intake.
BURN isn’t the only way to can your cravings. Drinking water throughout the day can help ward off cravings while keeping you more full and satisfied between meals. Studies show that upping your water intake can even lead to faster weight loss. Drink plenty of H2O, and have 16 ounces right before a meal to help you eat less without even trying. Bonus benefits include more energy, better skin, enhanced kidney function, and an improved digestive system.
“Stress fat” is actually a thing. If you’re not focused on your well-being on the inside, you could be stunting your results on the outside. Not only does stress lead to poor diet choices and low energy, feelings of unrest cause your body to pump out cortisol, which decreases your muscle mass, encourages your body to store fat, and slows down your calorie burning potential. Yikes! It pays to stress less and stay happy.