I started in the LIMU Weight Loss Study Group on 12/17/09 and I weighed 167 pounds. I am 66 years old and have struggled for several years trying to get rid of the extra pounds on my 5’3” frame – it’s harder as we get older!
As of 3/19/10, I had lost 19 pounds and a total of 26 inches: 6” around waist, 2” in the bust, 5” from my abdomen, 2.5” in my hips, 4” from my thighs and .5” from my arms. I exercised 5 days a week doing the Curves routine and then 3 days (1 hour each) at a local hospital in their weight department. My blood pressure has come down considerably, I have more energy and I feel more alive today than I have felt in ages!!!
I plan to continue on the LIMU LEAN weight management program and reach my goal weight of 130 pounds.